GE Fundamentals Curriculum
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For the first time, Master Rilion Gracie publishes his fundamentals curriculum for students and professors. Now, you have the opportunity to unveil his secrets and learn the best Jiu-Jitsu fundamentals program directly from the source.
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Our Curriculum is the most important pillar for Jiu-Jitsu Students and Instructors.
Learn from the source. All techniques taught by Master Rilion Gracie, Jiu-Jitsu Coral Belt and his son Roggan Gracie, Jiu-Jitsu Black Belt, recorded in the Gracie Elite headquarters in Miami, Florida.
24/7 Access to 72 Videos
12 Weeks Curriculum including Self Defense and Sports Jiu-Jitsu Fundamentals. A and B Classes with techniques variation.
Authentic Jiu-Jitsu
The "must learn" techniques for any Jiu-Jitsu practitioner, that formed the base for the martial art popularization and the modern MMA.
Learn from the Source
There is no better source for learning Jiu-Jitsu than from the creator, Grand Master Carlos Gracie Sr. This curriculum and it's techniques were carefully curated by his youngest son, Master Rilion Gracie.
For Students and Coaches
No matter if you are a beginner student or a proficient instructor, having access to these 72 videos will make your Jiu-Jitsu achieve the next level.
The Core Fundamentals
Even for the most experienced Jiu-Jitsu and MMA athletes rely in the fundamentals techniques 80% of the time. A good base makes the difference when you want to achieve higher grounds.
Download Program PDF
Download the Curriculum so you can post in the wall of your academy or just save as a reference when you are training in one of the Gracie Elite Jiu-Jitsu Academies around the world.
12 WEEKS
FUNDSMENTALS CURRICULUM
72
JIU-JITSU TECHNIQUES
100K+
Students AROUND THE WORLD
CURRICULUM SAMPLE
Each week contains a group of 6 techniques including Self-Defense and Sports Jiu-Jitsu. Classes are categorized into A and B, in a way that you can have 2 classes during the week and practice a different set of or variations of the techniques in each day.
Course Intro
A special intro message from Master Rilion Gracie + Download the PDF version of the Gracie Elite Fundamentals Curriculum.
Week 01
Class A (Self Defense) - Technique #1 - Hook punch block defense, hip throw, knee on belly, straight arm-bar
Class A - (Sports Jiu-Jitsu) Technique #2 - Scissor sweep
Class A - (Sports Jiu-Jitsu) Technique #3 - Americana and arm-bar
Class B - (Self-Defense) Technique #4 - Hook punch, dodge taking back. Takedown pulling shoulder kicking back of knee
Class B - (Sports Jiu-Jitsu) Technique #5 - Cross collar choke from guard
Class B - (Sports Jiu-Jitsu) Technique #6 - Full guard breaking posture and kimura
Class A - (Sports Jiu-Jitsu) Technique #2 - Scissor sweep
Class A - (Sports Jiu-Jitsu) Technique #3 - Americana and arm-bar
Class B - (Self-Defense) Technique #4 - Hook punch, dodge taking back. Takedown pulling shoulder kicking back of knee
Class B - (Sports Jiu-Jitsu) Technique #5 - Cross collar choke from guard
Class B - (Sports Jiu-Jitsu) Technique #6 - Full guard breaking posture and kimura
Week 02
Class A - (Self Defense) Technique #7 - Bear hug under arms escape by pushing chin + knee to stomach and guillotine
Class A - (Sports Jiu-Jitsu) Technique #8 - Side control escape recovering guard
Class A - (Sports Jiu-Jitsu) Technique #9 - Tripod sweep
Class B - (Self Defense) Technique #10 - Bear hug over arms escape with hip throw and mount control
Class B - (Sports Jiu-Jitsu) Technique #11 - Side control escape with belly down into double leg
Class B - (Sports Jiu-Jitsu) Technique #12 - Americana and Kimura from side control
Week 03
Class A - (Self Defense) Technique #13 - Two hand chest push defense into clinch, takedown hooking one leg
Class A - (Sports Jiu-Jitsu) Technique #14 - Standup to open guard, push knee and pass
Class A - (Sports Jiu-Jitsu) Technique #15 - Knee on belly, one hand on the collar to choke or arm-bar
Class B - (Self Defense) Technique #16 - Break fall when pushed, manage distance pushing knees and technical standup
Class B - (Sports Jiu-Jitsu) Technique #17 - Double ankle grab sweep
Class B - (Sports Jiu-Jitsu) Technique #18 - Arm-bar from S mount
Class A - (Sports Jiu-Jitsu) Technique #14 - Standup to open guard, push knee and pass
Class A - (Sports Jiu-Jitsu) Technique #15 - Knee on belly, one hand on the collar to choke or arm-bar
Class B - (Self Defense) Technique #16 - Break fall when pushed, manage distance pushing knees and technical standup
Class B - (Sports Jiu-Jitsu) Technique #17 - Double ankle grab sweep
Class B - (Sports Jiu-Jitsu) Technique #18 - Arm-bar from S mount
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Want to learn the authentic Jiu-Jitsu? Here is your chance.
Rilion Gracie is the youngest son of the Grand Master Carlos Gracie Sr. (the founder of Gracie Brazilian Jiu Jitsu and the creator of MMA ). He has been involved in his father’s tradition since he was born. He has grown up in the world of mats, healthy living, improved life skills and philosophic concepts of Gracie Jiu-Jitsu. Rilion is proud to have had his father Carlos Sr. and his brother Rolls (the forefather of modern Jiu Jitsu) as his mentors and professors.
Before Jiu-Jitsu became a sport, it was a martial art based on the principals of respect, hierarchy, discipline, self-control, self-confidence, patience and many others. The objective is rendering the opponent into submission.
Before Jiu-Jitsu became a sport, it was a martial art based on the principals of respect, hierarchy, discipline, self-control, self-confidence, patience and many others. The objective is rendering the opponent into submission.
Rilion fought competitively for 15 years in both Jiu Jitsu and free style matches. In his competitive career as a Black Belt he was never submitted, neither in competition nor in sparring sessions.
He is recognized in the Jiu Jitsu world for his mastery of the art and has become known for being “100% technical”.’
In the early 1980’s besides teaching at the Gracie Ipanema academy, he was a founding member of the Gracie JJ School in the Barra da Tijuca neighborhood of Rio de Janeiro, along with his older brothers Crolin and Carlos Jr. In 1988, he was one of the instructors at the first Gracie Jiu Jitsu Seminar in the United States hosted by the actor and Martial Arts enthusiast Chuck Norris.
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